How to get unstuck
Recently I've been struggling with my depression again. Meaning: All I want to do is staying in bed or watching Netflix. But, not anymore. Here's what helped me to get rid of this stuckness.
It was over four years ago that I was diagnosed with depression and since then have been using psychotherapy and medical support to help me get better. And, tbh, things have changed for the better. I’ve managed to get less stressed about what others might be thinking of me, my work and most and foremost regarding my family and my childhood.
But, alas, de…
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